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moving the body
to move the mind

thoughtful, holistic,
performance training

The Mindful Academy of Dance offers a new kind of dance education — one that nurtures both the body and the mind. As a dance educator with a background in psychotherapy, our program is grounded in child development and mental health principles, while also delivering high-quality, developmentally sound technical training.

 Our curriculum is designed to build strength, flexibility, and artistry — while also supporting emotional regulation, self-esteem, and body awareness.

 

At The Mindful Academy of Dance, we believe that dancers thrive when they feel safe, seen, and supported. We take the pressure, shame, and comparison out of dance training and replace it with curiosity, care, and excellence. Every dancer learns differently — and we celebrate that.

 

with gratitude signature of the owner
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around here we believe...

  • Kindness comes first

  • All bodies are strong and beautiful

  • We are all equal

  • We can do hard things

  • Mistakes are our best teachers

  • Challenges help us grow

  • Each of us is unique and that’s a good thing!

  • There is always something to be grateful for

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what people are saying

Michelle pushed me out of my comfort zone, and sparked a fire in me I didn’t knew I had. I was excited to try new things, and to work harder than ever before. She taught me to be confident, open-minded, and to stand out in the crowd; but most importantly to be ME. She helped me realize I had nothing to be afraid of, I just had to take that extra step. Everything I’ve learned over the years, now plays a role in all aspects of my life. Michelle encouraged me to take that leap, and I’m grateful I did.

- KRISTEN C.

choose your pathway

Kids Ballet Class

grow

MINI PROGRAM AGES 3-5

Our Creative Movement class introduces young children to the joy of dance through imagination, music, and play. Designed for ages 3–5, this fun and nurturing class helps children develop coordination, balance, rhythm, and body awareness while encouraging creativity and self-expression. This class includes a year-end, in studio, performance.

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explore

THE TECHNIQUE TRACK

For the dancer who wants to train and grow through structured group classes, without the demands of performance and competition. The Explore Track offers consistent, high-quality group technique training in a positive, supportive environment — perfect for dancers building a strong foundation or simply dancing for the love of it.

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discover

THE PERSONAL DEVELOPMENT TRACK

For dancers who want to grow, explore, and fall more in love with movement — at their own pace. Our Discover Track offers private instruction focused on building strong technical foundations, artistry, and confidence, without the pressure of a competition schedule. Whether a dancer is working toward a specific goal, preparing for a special performance, or simply wants dedicated time to develop their skills, sessions are shaped entirely around them. This track is ideal for dancers who want individualized attention and steady progress in a supportive, low-pressure setting.

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rise

THE COMPETITION TRACK

For dancers ready to train with purpose. Our Rise Track offers personalized, one-on-one instruction designed to build the technical precision, artistry, and performance quality needed to succeed on stage. Each dancer receives customized choreography, focused technique work, and individual mindset coaching through every stage of competition prep — from first steps to final polish. Sessions are tailored to each dancer's goals and competition calendar, ensuring they walk into every performance confident, prepared, and ready to shine.

keep up with us on the 'gram!

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get in touch

917-994-1608

info@mindfulacademyofdance.com

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